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Reduce inflammation with the ideal ratio of omega Empty Reduce inflammation with the ideal ratio of omega

Post  Egg Thu Jul 03, 2014 1:27 am

http://www.naturalnews.com/045795_omega-3_fatty_acids_inflammation_omega-6.html

(NaturalNews) Chronic inflammation at the cellular and systemic level is the major underlying factor in all chronic disease. Fatty acids make up the cell membrane and have an intimate role in the hormonal responses throughout the body. The ideal ratio of essential omega-6 to omega-3 fats is critical to cellular health and systemic inflammatory levels.

Various researchers have found that the ideal ratio of omega-6 to omega-3 fatty acids is anywhere between 1:1 and 4:1. The average American has a range around 16:1. This is due to diets that are high in omega-6 fats from commercialized animal products and industrial oils.

Learn more: http://www.naturalnews.com/045795_omega-3_fatty_acids_inflammation_omega-6.html#ixzz36Jz4rmw3



Thoughts ??

Egg

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Join date : 2014-06-07

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