grapes and apples maybe the best fruits to eat?

I find this fragment from mercola site worth reading:

I find this quite surprising as, grapes and apples are particularly high in fructose (as you can see in the chart below). It’s unclear why the authors observed this benefit here but it’s likely that the phytonutrients found in the apples and grapes are more than compensate for any potential fructose toxicity.

Antioxidants and other phytonutrients combat inflammation, which is a hallmark of diabetes and most other chronic disease


http://articles.mercola.com/sites/articles/archive/2013/09/16/fruit-consumption-diabetes.aspx