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What's the most beneficial breakfast for your hair?
5 posters
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What's the most beneficial breakfast for your hair?
Growdamnit Fri May 03, 2013 12:18 pm
I'm pretty curious about this one. How is plain oatmeal, gluten free cereal with almond/goat milk, eggs, fruit? Can anyone point me in the right direction for what meal I can make almost every morning to benefit my scalp?
Growdamnit- Posts : 1081
Join date : 2012-10-21
Re: What's the most beneficial breakfast for your hair?
Hairbeback Fri May 03, 2013 1:32 pm
I wonder how important food is. I know it plays a role, but I doubt many users of propecia or rogaine have a healthy diet and they still get some regrowth in some instances
Hairbeback- Posts : 884
Join date : 2009-04-02
Re: What's the most beneficial breakfast for your hair?
Nuuu_Dx Fri May 03, 2013 2:33 pm
Food will be important, but not so much for actual loss more for the condition of the hair.
Nuuu_Dx- Posts : 239
Join date : 2012-09-21
reply
salmandcs Mon Jun 03, 2013 5:33 pm
Yup food is very important part and it effect on our hair a lot
salmandcs- Posts : 9
Join date : 2013-06-03
Re: What's the most beneficial breakfast for your hair?
Spunky Tue Jun 04, 2013 12:29 pm
Protein shake! Almond or coconut milk with whey and hemp powder with brewers yeast. Go for about 45 - 50 grams and get a few more helpings of protein during he day. For a 180 lb male, your target should be around 95 grams/day. It makes a big difference!
Spunky- Posts : 12
Join date : 2012-08-19
Re: What's the most beneficial breakfast for your hair?
Growdamnit Tue Jun 04, 2013 12:44 pm
Just a protein shake? How about an 18oz. glass of veggie and fruit juice? For example: Apple, celery, cucumber, lemon, spinach, parsley, kale, beet, etc.
Growdamnit- Posts : 1081
Join date : 2012-10-21
Re: What's the most beneficial breakfast for your hair?
Spunky Tue Jun 04, 2013 1:44 pm
That would be a great addition, but some folks (like me!) have a hard time digesting proteins mixed with fruits and veggies. If you can do it, it would probably be the bombGrowdamnit wrote:Just a protein shake? How about an 18oz. glass of veggie and fruit juice? For example: Apple, celery, cucumber, lemon, spinach, parsley, kale, beet, etc.
Spunky- Posts : 12
Join date : 2012-08-19
Re: What's the most beneficial breakfast for your hair?
Growdamnit Tue Jun 04, 2013 4:23 pm
I happen to work in a juice bar, so I can do it every morning.
Growdamnit- Posts : 1081
Join date : 2012-10-21
salmandcs- Posts : 9
Join date : 2013-06-03
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