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For us who thrive on beans, lentils, peas and nuts and want to go Vegan

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dudebro
Amaranthaceae
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For us who thrive on beans, lentils, peas and nuts and want to go Vegan Empty For us who thrive on beans, lentils, peas and nuts and want to go Vegan

Post  Amaranthaceae Sat Jul 14, 2012 5:04 pm


.. How do we replace fish oil and get plenty of the long chain DHA - EPA fats?

Amaranthaceae

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Post  dudebro Sat Jul 14, 2012 5:30 pm

probably flax seed/flax oil if ur looking for o-3 like fish oil..
eat acai berries too.. rich in medium chain fatty acids like o-6 and o-9 plus a bunch of other good anti oxidants.

however.. if ur not looking for ALA and rather direct DHA/EPA fats.. try algae supplements hah its what fish eat i presume.

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Post  CausticSymmetry Sat Jul 14, 2012 6:41 pm

cpio wrote:
.. How do we replace fish oil and get plenty of the long chain DHA - EPA fats?

This is no problem. Newer research suggests that we do not need that much DHA and EPA respectively.

The body will convert its parent Omega 3 oils into the amount of DHA and EPA that it wants. Therefore,
plant EFA's are okay. Plant-Based Omega-3·6·9

However, if you're still after DHA, there is DHA (docosahexaenoic acid from algal oil)

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Post  zanza Sat Jul 14, 2012 9:15 pm

For us who thrive on beans, lentils, peas and nuts and want to go Vegan Fall10-masterjohnchart

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Post  Amaranthaceae Sat Jul 14, 2012 11:13 pm


Thanks alot for this schematic - So vegans are wise to supplement vitamin b6 and biotin.

Amaranthaceae

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Post  masterfree Sun Jul 15, 2012 1:24 am

there are algae derived dha/epa products out there so you dont have to rely on your body's conversion of ALA to DHA/EPA.
They're completely fish free and vegan. Deva has some algal Omega-3 options... I use Deva multivitamin on a regular basis.

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Post  Amaranthaceae Sun Jul 15, 2012 1:33 am


Masterf, I will just do the conversion .. According to CausticSymmetry it should not pose any problem. I grind up flaxseed on a daily basis anyhow to get lignans - only use 7-hmr when I am travelling and need capsules.

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Post  sublime9 Mon Jul 16, 2012 7:57 am

As masterfree stated, there are several companies who have EPA/DHA extracts of algae. Purely vegan sources.
Research also shows that a healthy tablespoon of coconut oil when taken with EPA/DHA can double your bodies absorption rate.

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