Question about HLAF/Ray Peat diet

Hi guys!

I just had a a few quick questions about the whole Ray Peat / Danny Roddy diet. I've been on it for awhile now and have been feeling pretty good overall. I haven't had any regrowth yet but my hair stopped falling out which is wonderful.

1. Coffee is listed on the diet. Is decaf okay? Also, I noticed that coffee is supposedly high in PUFAs. If this is the case, why is it recommended by Peat? I thought PUFAs were all nonos on this diet?

2. Did any of you have any significant regrowth on this diet?

3. Ripe papayas, yes or no?

Thanks!

1. Decaf probably okay although Peat believe caffeine has many health benefits. According to http://nutritiondata.self.com 100g instant coffee has 0.2g PUFA per 100g coffee. You're most likely going to be drinking <10g a day, no problems.

3. Not a clue. A quote of Danny Roddys I saved of acceptable fruits is this,
"Orange, cherimoya, longan, lychee, grapes, pawpaw, sapote, Plums, prunes, tangerines, dates, cherries, well ripened watermelons, and apple sauce."