Brewers Yeast advice

EricBee Wed Jun 15, 2011 6:57 am

I decided to add Brewers yeast for my B-Complex. I picked up some Lewis Labs' stuff. For those taking the powder, any advice on how much is suffice per day? The serving size says it's 3 tbsps (1 oz.) but I get the feeling, I need more than that. What's good for addressing hair/scalp health and are there any tips with the god awful taste!? Very Happy

Eric

jeruslan Wed Jun 15, 2011 8:57 am

EricBee wrote:I decided to add Brewers yeast for my B-Complex. I picked up some Lewis Labs' stuff. For those taking the powder, any advice on how much is suffice per day? The serving size says it's 3 tbsps (1 oz.) but I get the feeling, I need more than that. What's good for addressing hair/scalp health and are there any tips with the god awful taste!?

Eric

Hi...

I use random product from this firm:

Code:: http://pangamin.cz/en/brewers-yeasts.php

It is a prodcut from neighour country, and they are in business for more then 50 years. I ate 8 pills a day, do not know it is enough.
I accidentaly found out, that they also have product including Iodine, lucky me. Smile

I will buy this as soon as I can...

Code:: http://pangamin.cz/en/jodamin.php

To your question, here is the thread where quantity of brewer yeast is discussed.

Code:: http://immortalhair.forumotion.com/t5620-horse-brewers-yeast?highlight=horse

Jeruslan

tooyoung Wed Jun 15, 2011 7:16 pm

Might be a bit off here but I think 10-20 of the 10 grain brewers yeast is a pretty normal amount to take.

http://www.iherb.com/Brewer-s-Yeast-10-Grain-650-mg-500-Tablets/427?at=HIL335

10-20 tabs is anywhere from roughly 6-13g of brewers yeast.

From looking at some powders on iherb 2-3 tbsp seems fine.

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Brewers Yeast advice

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