Optimal smoothie base

Misirlou Wed Nov 10, 2010 1:32 am

These nowadays so common health gurus often talks about smoothies and how important they are (both the gurus and the smoothies!) for your health. My question concerns the base, which I suppose should not be cow milk (if not unpasteurized). What else can we use as a base making those smoothies creamy and delicious but at the same time retain the healthy aura?

scottyc33 Thu Nov 11, 2010 11:30 am

Misirlou wrote:These nowadays so common health gurus often talks about smoothies and how important they are (both the gurus and the smoothies!) for your health. My question concerns the base, which I suppose should not be cow milk (if not unpasteurized). What else can we use as a base making those smoothies creamy and delicious but at the same time retain the healthy aura?

I use Almond Milk or Coconut Milk.

Optimal smoothie base

Optimal smoothie base

Re: Optimal smoothie base