CS, Brewer's Yeast vs. Nutritional Yeast!

Nutritional Yeast Powder is produced from a specially selected strain of Saccharomyces cerevisiae. This yeast is grown on enriched purified cane and beet molasses under carefully controlled conditions. This is a primary grown yeast and is therefore NOT a brewery by-product as is brewer's yeast. This ensures freedom from Candida albicans yeast.

Thiamine (B1) 640%
Pyridoxine (B6) 480%
Riboflavin (B2) 560%
Vitamin B12 130%
Niacin 280%
Folic Acid 60%
Pantothenic Acid 100%
Selenium 30%
Iron 4%

j87x wrote:Kombucha may be a good alternative to brewer's yeast http://www.iherb.com/Kombucha-2000-Kombucha-Tea-Extract-1-fl-oz-30-ml/3897?at=0

Contains immune boosting vitamin B complex, vitamin C, glucuronic acid, a natural detoxifier, other vital acids.

Serving Size: 1 Level Tablespoon (7 g)
Servings Per Container: 64
Amount Per Serving % Daily Value
Calories 20
Total Carbohydrate 1.5 g < 1 % *
Protein 4 g 8 % *
Sodium 100 mg 4 %
Spirulina 7.0 g (7,000 mg) †
Each serving may typically provide the following naturally occurring nutrients:
Beta-Carotene (as pro-Vitamin A 9.6 mg) 26,250 IU 525 %
Thiamine (Vitamin B-1) 175 mcg 10 %
Riboflavin (Vitamin B-2) 250 mcg 15 %
Vitamin B-12 5 mcg 83 %
Calcium 30 mg 3 %
Iron 3.5 mg 20 %
Gamma Linolenic Acid (GLA) 65 mg †
Chlorophyll 55 mg †

Calories 40
Calories from Fat 15
Total Fat 1.5 g 2%*
Trans Fat 0 g †
Cholesterol 8.5 mg 3%
Protein 7 g 14%*
Niacin (Vitamin B-3) 0.1 mg 1%
Vitamin B-6 5 mg 250%
Vitamin B-12 0.2 mcg 3%
Iron 0.6 mg 3%
Beef Liver Powder
(Argentine, Low Heat) (Desiccated) 10 g †

Serving Size: 2 Tablespoons (30 g)
Servings Per Container: 30
Amount Per 2 Tablespoons %DV
Calories 100
Calories from Fat 10
Total Fat <1 g 1%*
Total Carbohydrate 11 g 4%*
Dietary Fiber 6 g 24%*
Protein 15 g 30%*
Thiamin 1 mg 67%
Riboflavin 2 mg 117%
Niacin 10 mg 50%
Vitamin B6 0.8 mg 40%
Folic Acid 60 mcg 15%
Vitamin B12 0.3 mcg 5%
Biotin 15 mcg 5%
Pantothenic Acid 0.6 mg 6%
Calcium 35 mg 4%
Iron 1.8 mg 10%
Phosphorus 20 mg 2%
Magnesium 32 mg 8%
Zinc 1.5 mg 10%
Selenium 63 mcg 90%
Copper 1 mg 50%
Chromium 186 mcg 155%
Sodium 54 mg 2%
Potassium 633 mg 18%
PABA (as para-aminobenzoic acid) 0.8 mg **
Choline 126 mg **
Inositol 101 mg **
RNA/DNA 2 g **
Alanine 1216 mg **
Arginine 784 mg **
Aspartic Acid 1760 mg **
Cystine 99 mg **
Glutamic Acid 2720 mg **
Glycine 816 mg **
Histidine 416 mg **
Isoleucine 816 mg **
Leucine 1216 mg **
Lysine 1328 mg **
Methionine 272 mg **
Phenylalanine 768 mg **
Proline 512 mg **
Serine 896 mg **
Threonine 800 mg **
Tryptophan 240 mg **
Tyrosine 496 mg **
Valine 976 mg **

Steve_Gr wrote:I'm looking for good source, no synthetic brewer yeast

http://www.iherb.com/Lewis-Labs-International-Brewer-s-Yeast-16-oz-454-g/6071

the above is it ok?

Misirlou wrote:What are you guys mixing it with? I just cannot stand the taste.