Soy Isoflavones and Green Tea

I'm sure most of you are familiar with the soy isoflavone and green study that reduces DHT and testosterone-http://jn.nutrition.org/cgi/content/full/133/2/516.

I'm looking for some help with the dosages of each. Currently, I'm taking 80 mg of soy isoflavones (Spring Valley) with 250 mg of Green Tea Extract with 75 mg EGCG (Vitamin Shoppe brand) twice a day. Is this ratio/dosage good/sufficient?

Thanks

baller,

I have never read of anyone having success with this combination. I, myself, tried them, years ago, with nothing positive to report.

TN

Really? What was your dosage? I'm thinking the soy isoflavone dosage has to be realitively high to get considerable effects in humans.

baller234 wrote:Really? What was your dosage? I'm thinking the soy isoflavone dosage has to be realitively high to get considerable effects in humans.

I took one of LEF's Soy Isoflavones capsules a day (Soybean powdered extract, 135 mg.), LEF's Mega Green Tea Extract capsules (725 mg./EGCG, 326.25 mg), and a positive attitude. But unfortunately, these didn't help me (six or so years ago).