off topic sex question

are there supplements that can help longevity of sex to hold off ejaculation?

Wanking before hand

I've read that pulling out and squeezing the head of the cock can help. Supplement wise is mostly helping with libido, not delaying ejaculation...

1..... wrote:are there supplements that can help longevity of sex to hold off ejaculation?

Try to work on one particular muscle. You can do this by peeing as forcefully as you can. When you are about to ejaculate you push this muscle and you hold it off. If you want to work on your erection (hard, penis straight up) you can work another muscle in the very same area - you push this muscle, when you want to stop peeing, equally you can also practise excercises called Kegels - google them.:-)

hope it helps.

Multiple mechanism control it - most of it BTW is in your head and neuro transmitters do play a role. 5HT receptors play a role, dopamine receptors and then Gaba - they all affect the latency.

SSRI can do the trick but then it comes with a high price (sides) and is a band-aid, you can try the Anti-anxiety regime (Taurine, Valerine, and GABA combo 1 hour before the act may take the edge off) with 5-HTP/b6 combo.

if your are affected with mehtylation cycles - then you may want to work on that to bring up neuros in your system.

In any event, getting serotonine up, keeping a lid on dopamine, and anti anxiety regime should bring about needed changes. Seotonine is Pro delay (helpful for your case), dopamine is pro ejaculation (not good for you), anti anxiety is pro delay (good for you). However, if you kill dopamine you will not be interested in sex - something to keep in mind....

Still suffering from this somewhat.... here is my regime for it.....

Ashwaganda
Zinc
Mag
Acetyl L-Carn+ALA
Vit D 5000 ius

Any one else got any advice?

Can't say if it works but you can try Kegel exercises.

personally i think Kegel makes it worse as you increase tension in the body.

My best advice is to slow your breathing, relax into the moment and put our focus on your whole body, rather than just downstairs. Dont see sex as just a means to an end. Flow with it and enjoy each touch.

Not sure if you followed my previous post in this thread -

Try Benadryl 1 hour before the expected activity - this may take the edge off. Anything that calms the nerves will help - look for anti-anxiety regimen.

These sups will not make you into a superman - but will allow you to control a little bit better. When u reach the PONR stop - previously it would have been too late, but with anti-anxiety regimen you may be able to hold it back and prolong the act. When you go at it again (after the pause) you will have more time before you reach the next PONR. So basically it is expected to give you more control, allow you more chance to pause (braking) and lenthen the time b/w PONRs....

Or if you want to just thrust endlessly w/o having to pause/break - try SSRIs.....

Creatine can contribute to that.. so if you are on creatine I would cut back or stop it to see if that was contributing to the issue.

I notice when Im supplementing whey protein, bee pollen or taking arginine pyroglutamate, and esp in combination I can get raging boners if the time is right -but dont neccessarily have the urge to blow it right away, so its a win-win in that regard. Of course if you're taking arginine you want to supplement with something like celery seed extract and mucuna pruriens to reduce the N-reactive species (that IH has talked about) and keep prolactin levels in check respectively.

I should clarify by saying creatine can contribute to blowing it prematurely..

Also, I dont know why I didnt just tell you this earlier.. you should try just asking to start out with oral and then let yourself "go" with that. and once you have the first load out of the way.. (and make sure you praise the girl after to let her know you approve and to reinforce that it was a good thing.) do something else -like return the favor- and give yourself a little time to re-up and then if you saved a little (didnt try to blow too hard earlier) you can switch to intercourse without the urgent need to blow..

Thanks for the help everyone. I am also a very ticklish person. I think that it might contribute to the PE. Anything that might help with ticklishness?

In case anyone is interested but I have been using mag oil and doesn't seem to work for me

http://www.ncbi.nlm.nih.gov/pubmed/17629880

CS-

What determines how someone gets magnesium deficient? Is it the bodies in ability to utilize the magnesium and absorb it? Or is it a problem with depletion through stress?

1..... - Blood tests for magnesium only reveal strong deficiencies, but not optimal levels. For the most part, they are useless in healthy people.

If your magnesium oil works, then with vigourous rubbing on to the skin, it should produce a heat effect. If it doesn't, look into a product that does. There are rare individuals who have a faulty magnesium pump, which maybe fixable with slow pushed IV administration.

What brand do you use?

I use pure mag oil . Should I try swansons?

1..... - What brand of mag oil do you use?

the pure mag oil.com the pacific one

heres another study...
http://www.ncbi.nlm.nih.gov/pubmed/20345874

Thyroid and prolactin have an impact, I might have to try chasteberry

PE people have high prolactic, TSH, and low testosterone.