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Magnesium and diet
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jasonshadow
Joejoebaggins
Amaranthaceae
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Magnesium and diet
Amaranthaceae Mon Aug 04, 2008 11:52 pm
How important is it to supplement Magnesium? From what I have heard Magnesium
is easy to obtain by eating regular foods.
is easy to obtain by eating regular foods.
Amaranthaceae- Posts : 1368
Join date : 2008-07-15
Location : Copenhagen
Re: Magnesium and diet
Joejoebaggins Tue Aug 05, 2008 3:23 am
Pretty important. Magnesium is depleted by stress and you cannot get enough by diet. Foods have very low amounts of magnesium
Joejoebaggins- Posts : 302
Join date : 2008-07-10
Re: Magnesium and diet
Amaranthaceae Tue Aug 05, 2008 4:05 am
Joejoe do you know why Magnesium in the Orotate form is hard to find in ordinary stores. If Orotate is
the best form then why is it rarely mentioned and hard to find? Oxide seems to be the common standard.
Maybe Orotate has some unwanted risks associated with it that we are not aware of?
the best form then why is it rarely mentioned and hard to find? Oxide seems to be the common standard.
Maybe Orotate has some unwanted risks associated with it that we are not aware of?
Amaranthaceae- Posts : 1368
Join date : 2008-07-15
Location : Copenhagen
Re: Magnesium and diet
jasonshadow Tue Aug 05, 2008 4:15 am
I personally use Mag. Glycinate b/c its easier on the stomach.
jasonshadow- Posts : 14
Join date : 2008-08-03
Re: Magnesium and diet
CausticSymmetry Tue Aug 05, 2008 5:10 am
cpio - Orotate Magnesium is a lot more expensive. Magnesium oxide is dirt cheap, so the profit margin is way higher.
CausticSymmetry- Admin
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Re: Magnesium and diet
nidhogge Tue Aug 05, 2008 6:19 am
I had my dad purchase the Mag. Orotate from Beyond-a-Century.com. 200 1g servings (75mg elemental magnesium I believe) for 20 bucks is a good deal. That'd last me 3 months.
nidhogge- Posts : 2142
Join date : 2008-07-10
Re: Magnesium and diet
Misirlou Tue Aug 05, 2008 7:06 am
Should magnesium orotate be taken with something else in order to boost absorption?
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: Magnesium and diet
CausticSymmetry Tue Aug 05, 2008 8:06 am
Misirlou - Mag Orotate is already virtually 100% absorbed.
CausticSymmetry- Admin
- Posts : 14242
Join date : 2008-07-09 -
Re: Magnesium and diet
Paradox Tue Aug 05, 2008 8:27 am
Why is magnesium citrate never mentioned? It's highly bioavailable for the price, and it is available at the local pharmacy. I suspect that you may be able to find orotate at a sports nutrition store like GNC because athletes commonly use it.
Paradox- Posts : 1496
Join date : 2008-07-14
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