Sun Tanning

I could not see if this was covered already, apologies if it has...

I am wanting to darken up my skin just a little. I spend around 85% of life indoors, so over the years I have whitened up.

Would sun tanning around 10 minutes once or twice a week be ok? I am considering doing this without any SPF lotion.

Thanks,

I'd say, hell yeah. And it would improve your Vit D status in far healthier way than supplements. (of course you may not get Vit D year round as UVB rays are absent in winter in some countries)

Not to mention benefits of other wavelengths of light in full spectrum day light. Getting plenty of unfettered light exposure, without ever letting your skin burn or going red, I can only see as a good thing. Light is a crucial nutrient

THANKS!