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Detox with Sauna?

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Immortal Hair :: Natural Hair Regrowth

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Detox with Sauna? Empty Detox with Sauna?

Post  stresssucks Sun Dec 07, 2014 8:49 am

My gym has a normal sauna - should I use it for detox purposes?

stresssucks

Posts : 457
Join date : 2013-09-28

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Detox with Sauna? Empty Re: Detox with Sauna?

Post  NevadaNed Sun Dec 07, 2014 10:18 am

One of my favorite things to do for detox, mental state, skin benefits, etc.

I start with a cold shower, go in for 20 minutes, cold shower, back in for 10-15, cold shower, repeat etc.

Build yourself up and don't over do it at first. I have no access to a sauna right now and miss it very much. I will defintely have one installed at my next permanent house.

NevadaNed

Posts : 65
Join date : 2010-02-06

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Post  Zaphod Sun Dec 07, 2014 10:52 am

Sauna is awesome stuff, but the trick is to do it gently, while support the body with what's being lost by sweating. Nutrients in before will increase delivery into hard to reach area due better circulation. Replenishing electrolytes afterwards is also required.

Zaphod

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Join date : 2011-11-20

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Post  stresssucks Sun Dec 07, 2014 12:50 pm

It would be so nice to have in house

stresssucks

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