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Does anyone here get close to 4.7 grams of potassium daily?

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Does anyone here get close to 4.7 grams of potassium daily? Empty Does anyone here get close to 4.7 grams of potassium daily?

Post  j87x Tue Oct 21, 2014 4:39 am

I was surprised to read that the RDA was 4.7 grams, another site went by an RDA of 2 grams. That's about 8 bananas. I wonder if taking that much potassium would potentate minoxidil, or perhaps give similar results.

j87x

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Does anyone here get close to 4.7 grams of potassium daily? Empty Re: Does anyone here get close to 4.7 grams of potassium daily?

Post  Biffy Thu Apr 16, 2015 8:38 pm

I think what is important is Sodium to Potassium ratio (should be 1:5). Yea I would like to bump my potassium intake also, fortunately potassium is in a lot of foods. For example Apricots, Spinach, Avocados, Beans are loaded with potassium.

Biffy

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Post  bov51 Fri Apr 17, 2015 3:08 am

yes, 5.8g, mainly from orange juice

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Post  j87x Fri Apr 17, 2015 8:11 am

Green vegetables have a lot, vegetable/fruit smoothies provide plenty.

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