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S Equol in stinky tofu

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S Equol in stinky tofu Empty S Equol in stinky tofu

Post  Guest Wed Feb 05, 2014 11:10 pm

It seems that the fermenting process in stinky tofu creates S-Equol:
http://www.ncbi.nlm.nih.gov/pubmed/23869769

And here they found that commercial stinky tofu products contain it:
http://www.sciencedirect.com/science/article/pii/S1756464613000091

Now I remember a few years ago everyone on the natural boards was talking as if equol was the holy grail.

Not sure about that but I think it may be time for me to stink up some tofu!

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S Equol in stinky tofu Empty Re: S Equol in stinky tofu

Post  Shinobi Thu Feb 06, 2014 12:32 am

I tried tempeh (fermented soy) until one year back, it did nothing to my hair (maybe even more shedding), i stoped after 1 year. It totally destroyed my libido, and made me some brain fog, impossible to focus etc

Shinobi

Posts : 149
Join date : 2013-02-15

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S Equol in stinky tofu Empty Re: S Equol in stinky tofu

Post  Guest Thu Feb 06, 2014 2:12 am

Perhaps you are not an equol producer?
From my understanding there is something in the fermentation of stinky tofu that is similar to the process of equol production in the gut so you don't have to be a equol producer.

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S Equol in stinky tofu Empty Re: S Equol in stinky tofu

Post  Shinobi Thu Feb 06, 2014 2:42 am

everyone can become an equol Producer, its just take time if you not. Im vegetarian, eat seaweed at same time, took probiotic etc.. So in one year im sure i was equol Producer and im sure its the reason why i got such side

Shinobi

Posts : 149
Join date : 2013-02-15

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S Equol in stinky tofu Empty Re: S Equol in stinky tofu

Post  whodathunkit Thu Feb 06, 2014 10:09 am

Soy products can suppress thyroid function (like Shinobi's symptoms).  Be careful with soy.  I avoid it like the plague.

whodathunkit

Posts : 874
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S Equol in stinky tofu Empty Re: S Equol in stinky tofu

Post  mento Wed Feb 12, 2014 9:10 am

someone should try this naturalequol.com.
they will do "real" s-equol, not like other producer only fakes.

mento

Posts : 26
Join date : 2013-11-27

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