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Good books on health/nutrition

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Good books on health/nutrition Empty Good books on health/nutrition

Post  JDawg Tue Nov 13, 2012 7:27 am

Hey forum, I was wondering if anyone has any good books they recommend on health and/or nutrition?

We share a lot of good information here in the forum and on links and I'm always interested in reading new things to expand my knowledge.

Here are a few that I've read in the past couple years, that have really had a profound effect:

Saturated Fat May Safe Your Life - Bruce Fife

Deep Nutrition - Catherine Shanahan

Good Calories, Bad Calories
Why We Get Fat? - Gary Taubes

Generative Energy - Ray Peat


All of these books had very interesting and useful information. Deep Nutrition is the most recent one I read and there's some awesome stuff in there.

Please add any books of your own to this list that you think are worth checking out. Thanks!

JDawg

Posts : 178
Join date : 2012-09-29

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Good books on health/nutrition Empty Re: Good books on health/nutrition

Post  RisingFist Tue Nov 13, 2012 3:00 pm

Eat Stop Eat

The stubborn Fat Solution.

Very informative and fun to read.

I also highly recommend "the way of the superior man".

RisingFist

Posts : 258
Join date : 2012-08-21

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