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Digestive enzymes

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Digestive enzymes Empty Digestive enzymes

Post  Adelaide83 Mon Dec 05, 2011 11:30 am

Hi, since being diagnosed with rosacea and starting digestive enzymes my stomache has been less gassy and don't get stomache aches after having big meals, I have also read it helps with observing vitamins. One question I have is I'm not sure when is best to take it, before or after meals and vitamins?

Adelaide83

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Join date : 2010-12-09
Location : Adelaide

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Digestive enzymes Empty Re: Digestive enzymes

Post  masterfree Mon Dec 05, 2011 1:48 pm

Adelaide83 wrote:Hi, since being diagnosed with rosacea and starting digestive enzymes my stomache has been less gassy and don't get stomache aches after having big meals, I have also read it helps with observing vitamins. One question I have is I'm not sure when is best to take it, before or after meals and vitamins?

I think it is best to take it BEFORE meals and here is why:

If it is a tablet it takes around 30 minutes to dissolve in the stomach, if it is a capsule it takes around 15 minutes. If you take the enzyme after the meal by the time it is dissolved and starts reacting with food a good hour may pass. If you take it before a meal by the time you are done with your meal tablet/capsule is already dissolved and reacting with food. IMO.

masterfree

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