Dietary Factors question

As I am reading through the Dietary Factors section,
it gives the top 10 foods to avoid:
1. Alcoholic beverages
2. Corn
3. Wheat
4. Barley
5. Sugar (sugar cane and sugar beets)
6. Sorghum
7. Peanuts
8. Rye
9. Cottonseed oil.
10. Hard Cheeses


So then what foods can be eaten instead of this?

If no bread, pasta, oatmeal, beans can be eaten......then what can I eat with my meals?

JxN wrote:As I am reading through the Dietary Factors section,
it gives the top 10 foods to avoid:
1. Alcoholic beverages
2. Corn
3. Wheat
4. Barley
5. Sugar (sugar cane and sugar beets)
6. Sorghum
7. Peanuts
8. Rye
9. Cottonseed oil.
10. Hard Cheeses

So then what foods can be eaten instead of this?

If no bread, pasta, oatmeal, beans can be eaten......then what can I eat with my meals?

That section needs to be revised. This list only explains that content of mycotoxins, however there are other more important considerations.

It's important to understand that everyone reacts to food differently.

Generally the foods to avoid the most are pasteurized milk, vegetable and/or hydrogenated oils and refined sugars. After that it depends. Gluten containing foods will vary in some, it depends on many factors.

JxN wrote:So then what foods can be eaten instead of this?

If no bread, pasta, oatmeal, beans can be eaten......then what can I eat with my meals?

Vegetables, salad, rice, potatoes, raw milk.

It's not as easy to put meals together without bread and pasta but it can still be done. Last night I had salmon with broccoli, zucchini, and a glass of raw milk blended with grapes. Breakfast today - 3 soft boiled eggs and a pear. Lunch, leftover chicken curry with potatoes, rice, onions, and carrots. Stuff like that.

What about FRUITS?

Can fruits be eaten while on this diet?

I heard some guy on YouTube say that eating lots of fruits is good because it helps detox ur body and gets it working again......but what about candida then?

JxN wrote:Can fruits be eaten while on this diet?

It's not a diet.....it's a chart of foods containing mycotoxins.......btw, sdguy, potatos and rice are also problematic concerning mycotoxins

What's worse about some of those food is the starch content, which feeds intestinal bacteria and cause gas or worse...
A good diet digestionwise is SCD, but if you're digestion isn't totally screwed, I would(do) go a different road...

As stated often on this forum, everyone has a unique biochemistry, and therefore should be not eating the same foods.

There are protein types, mixed types and carbohydrate types.

This will help:

http://www.naturalhealthyellowpages.com/metabolic/self_test.html

As far as what to eliminate, anything fried, processed, pasteurized milk and vegetable oil are among the very
worst things. After that, it becomes a matter how your biochemistry will handle. it.

Some veg. oils are ok, yes? I think olive oil and sesam oil would not be a problem for most.

CausticSymmetry wrote:There are protein types, mixed types and carbohydrate types.

This will help:

http://www.naturalhealthyellowpages.com/metabolic/self_test.html

The fat type is missing......also the test only asks for your likes and dislikes, craving for carbs or protein can be artificial -

cpio wrote:Some veg. oils are ok, yes? I think olive oil and sesam oil would not be a problem for most.

Most veg. oils are ok as long as you don't cook with them........that doesn't mean you should get all your fat from a bottle though...

OK, so what is the problem with milk other than the milksugar if you can digest it well?

cpio wrote:OK, so what is the problem with milk other than the milksugar if you can digest it well?

What you buy in the store isn't real milk.....pathogens like TB are a problem, especially for hairloss

What is TB and how is it a problem?

tubercolosis....mycobacterium.....the hairloss connection is not official but you get a few hits when googling for hairloss and TB

Any idea if making pasteurized milk into Kefir affects the TB in milk at all? I read a while ago about Kefir being used in Russia to aid in TB treatment but they wouldn't of been using pasteurized milk. I feel pretty good drinking around 50oz of kefir fruit smoothies a day, which contains about 90% of the sugar I consume in a day, but I'm still wary if it's helping my hair or not. Only been on it for 6 weeks, so time will tell.

You can sterilize the milk by heating it but it will get contaminated again soon....you can add a few drops of sski(potassium iodide) after sterilizing to keep it down

That sounds very speculative.

What sounds speculative? Sterilizing by heat?! ....is done the whole time, in fact(TB/bacteria) it's the reason for pasteurizing milk in the first place....

Or SSKI?! Potassium iodide is antimicrobal and can be used to make water in 3rd world coutries drinkable for us...

I meant that, that re-infection occurs after the milk has been sterilised sounds very unlikely, in our modern production facilities etc.

TB survives pasteurization...raw milk on the other hand is unproblematic in this regard....

edit: yes I'm aware of the irony :)