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Vitamin D and K on TOP 6

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Vitamin D and K on TOP 6 Empty Vitamin D and K on TOP 6

Post  Amaranthaceae Sun Jan 11, 2009 8:32 pm

Vitamin D is very important we all know that, but specifically for hair I am somewhat surprised to see it listed on the top 6! IH or anyone else explain?

K2 is important but easy to get through diet as far as I know and thus not something everyone needs to supplement for hair and therefore not qualified for top 6.

Amaranthaceae

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Post  Joejoebaggins Mon Jan 12, 2009 6:31 am

Heh, cpio I think IH knows what he's doing. I trust the guy. Besides it's HIS regime, not ours.

And it's not easy to get 90mcg through diet. Unless you're eating a ton of grass fed beef suet.

And indeed it does. The NutritionData entry for suet says it contains 3.6 micrograms (4% DV) per 100g. 100g is about a quarter pound of suet, more than you would reasonably eat. Unless you were really hungry. But anyway, that's a small amount of K2 per serving. However, the n-6/n-3 ratio of the suet entry indicates a grain-finished animal (2.5 : 1). You would probably expect a grass-fed cow to have much more K2 in its suet, as it does in its milkfat. According to Weston Price, butter fat varies 50-fold in its K2 content. If that were true for suet as well, grass-fed suet could conceivably contain up to 180 micrograms per 100g, making it a good source of K2.

http://wholehealthsource.blogspot.com/2008/10/beef-suet-good-source-of-fat-soluble.html
Joejoebaggins
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Post  Amaranthaceae Mon Jan 12, 2009 6:55 am

Joe, you are right, sorry if I came across arrogantly.

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