Search
Check Out Our Sponsors
Latest topics
Kre-Alkalyn Creatine
3 posters
Page 1 of 1
Kre-Alkalyn Creatine
Has anyone on this board tried kre-alkalyn creatine. A couple of guys at my gym take this stuff and like it better then creatine monohydrate. Below is a link with some information on this product.
http://www.musclemass.com/kre-alkalyn-creatine-facts.html
http://www.musclemass.com/kre-alkalyn-creatine-facts.html
FW2000- Posts : 46
Join date : 2008-08-25
Re: Kre-Alkalyn Creatine
I took it for a while but haven't tried other creatine products. I have an unopend box lying around and would like to get rid of it.......live in europe so shipping costs might be higher than the price for the actual product.
pancacke- Posts : 1644
Join date : 2010-07-22
Re: Kre-Alkalyn Creatine
Actually, in most cases, kre-alkalyn (KA) is just creatine monohydrate (CM) with some added soda ash. Principally other forms of creatine are permitted by the patent (e.g. cratine citrate), as well as alkali metals, but for the sake of money (aka higher margins), producers will go with the cheapest sources available, which is CM and soda ash of course.
The reported effect of being more gentle on the stomach may stem from the fact that the recommended dosage just delivers less CM than if CM by itself is taken, because people will tend to take somewhat high amounts of (pure) CM because it is so cheap.
OTOH the sodium also helps with the uptake of creatine, but the typical amounts are possibly too small.
IMO it is highly likely that it is just placebo effect that makes some people prefer KA over CM, with respect to efficiency.
The reported effect of being more gentle on the stomach may stem from the fact that the recommended dosage just delivers less CM than if CM by itself is taken, because people will tend to take somewhat high amounts of (pure) CM because it is so cheap.
OTOH the sodium also helps with the uptake of creatine, but the typical amounts are possibly too small.
IMO it is highly likely that it is just placebo effect that makes some people prefer KA over CM, with respect to efficiency.
ppm- Posts : 164
Join date : 2009-07-24
Similar topics
» Use of Creatine
» Creatine Product
» Creatine...safe or not?
» Creatine question
» CS, thoughts? Creatine Study
» Creatine Product
» Creatine...safe or not?
» Creatine question
» CS, thoughts? Creatine Study
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Today at 2:05 am by shaftless
» Ways to increase adult stem cells
Yesterday at 5:40 pm by el_llama
» *The first scientific evidence in 2021 that viruses do not exist*
Yesterday at 2:47 pm by shaftless
» pentadecanoic acid
Sun May 05, 2024 10:56 am by CausticSymmetry
» Exosome Theory and Herpes
Fri May 03, 2024 3:25 am by CausticSymmetry
» Road to recovery - my own log of everything I'm currently trying for HL
Tue Apr 30, 2024 1:55 pm by JtheDreamer
» Medical Coder During C0NV!D
Sat Apr 27, 2024 4:00 pm by CausticSymmetry
» Potential Natural Products Regulation of Molecular Signaling Pathway in Dermal Papilla Stem Cells
Wed Apr 17, 2024 7:44 am by CausticSymmetry
» Breast Biopsy
Sun Apr 14, 2024 2:23 am by shaftless