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My new regiment
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DM5
scottyc33
Adelaide83
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My new regiment
Adelaide83 Mon Dec 13, 2010 11:00 am
Hi guys, after a little research I have picked the following vitamins. Any thoughts or suggestions will be appreciated. And would these be helpful in tackling leaky gut?
Curcumin
Resveratrol
Kelp caps
Magnesium citrate
Astragalus
Vitamin d3 + k2 5000iu
High potency biotin 5mg
R-lipoic acid 100mg
Curcumin
Resveratrol
Kelp caps
Magnesium citrate
Astragalus
Vitamin d3 + k2 5000iu
High potency biotin 5mg
R-lipoic acid 100mg
Adelaide83- Posts : 26
Join date : 2010-12-09
Location : Adelaide
Re: My new regiment
scottyc33 Mon Dec 13, 2010 2:49 pm
Prussian wrote:Hi guys, after a little research I have picked the following vitamins. Any thoughts or suggestions will be appreciated. And would these be helpful in tackling leaky gut?
Curcumin
Resveratrol
Kelp caps
Magnesium citrate
Astragalus
Vitamin d3 + k2 5000iu
High potency biotin 5mg
R-lipoic acid 100mg
Looks like a pretty good start to me. How's your diet?
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Re: My new regiment
DM5 Mon Dec 13, 2010 4:23 pm
Looks good like Scotty said. You could definitely add a good probiotic to help with digestion and to seal up the "leaky gut". Take your pick.........cause there are many out there. Ohira's probiotic is usually at the top of the list if you can afford it.
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Re: My new regiment
Guest Mon Dec 13, 2010 9:21 pm
Instead of a probiotic supplement, you can make your own kefir or yogurt which will probably get better results.
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Re: My new regiment
Adelaide83 Mon Dec 13, 2010 10:30 pm
Hi guys, thanks for all your help. I have just put my order through iherb.com and intend on getting a probiotic for leaky gut.
As far as my diet is concerned i love pasta, beer, wine but try to eat home cooked meals with veggies most nights of the week. I am trying to cut back on sugar and sweets but finding it hard.
What is everyones diet like?
As far as my diet is concerned i love pasta, beer, wine but try to eat home cooked meals with veggies most nights of the week. I am trying to cut back on sugar and sweets but finding it hard.
What is everyones diet like?
Adelaide83- Posts : 26
Join date : 2010-12-09
Location : Adelaide
Re: My new regiment
tooyoung Tue Dec 14, 2010 8:16 am
Pasta, beer and to an extent wine is a no-no. Try veggies with meats, if its man made, don't eat it. (usually)
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Adelaide83- Posts : 26
Join date : 2010-12-09
Location : Adelaide
Re: My new regiment
nidhogge Wed Dec 15, 2010 12:52 pm
Prussian--
Anything man-made (beer and pasta for example) is highly acidic. That is counter-intuitive if you're interested in alleviating your leaky gut. Alkalinity (natural) is what you want.
Anything man-made (beer and pasta for example) is highly acidic. That is counter-intuitive if you're interested in alleviating your leaky gut. Alkalinity (natural) is what you want.
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Re: My new regiment
CausticSymmetry Wed Dec 15, 2010 1:49 pm
Prussian wrote:So how alcohol and pasta is too much?
It depends on your sensitivity, in terms of mytoxins, gluten sensitivity, etc and enzymes to convert acetaldehyde into acetic acid.
A close examination of the scalp the next day and be an indication (more sebum) when too much is consumed.
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Re: My new regiment
sneha123 Wed Dec 15, 2010 6:38 pm
Prussian wrote:Hi guys, thanks for all your help. I have just put my order through iherb.com and intend on getting a probiotic for leaky gut.
As far as my diet is concerned i love pasta, beer, wine but try to eat home cooked meals with veggies most nights of the week. I am trying to cut back on sugar and sweets but finding it hard.
What is everyones diet like?
Hello ,,,,,sneha here,,,That's so nice ideas,,,,,,I like this ,,,,,then i agree with your advise.......Thanks for share with us,,,,,,,,,I think very useful information,,,,,,,,,,,keep it up,,,,,
sneha123- Posts : 14
Join date : 2010-11-02
Re: My new regiment
Adelaide83 Wed Dec 15, 2010 11:35 pm
definately agree, some great advise you guys are providing. What are the signs of excessive sebum.
Adelaide83- Posts : 26
Join date : 2010-12-09
Location : Adelaide
Re: My new regiment
sneha123 Thu Dec 23, 2010 10:17 pm
Hello ......sneha here,,,,, definitely agree this..........It depends on your sensitivity, in terms of mytoxins, gluten sensitivity, etc and enzymes to convert acetaldehyde into acetic acid.
A close examination of the scalp the next day and be an indication (more sebum) when too much is consumed.........Thanks.......
A close examination of the scalp the next day and be an indication (more sebum) when too much is consumed.........Thanks.......
sneha123- Posts : 14
Join date : 2010-11-02
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