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new here and need advise
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new here and need advise
Hi everyone, i am new here and have done a little research into the site and have come up with the following regiment. But i need help with the dosage of each of these vitamins and am i missing anything.
Curcumin
Resveratrol
Vitamin E
Magnesium Citrate
Kelp, natural iodine
astragalas
fo-ti ho shou win
thanks everyone
Curcumin
Resveratrol
Vitamin E
Magnesium Citrate
Kelp, natural iodine
astragalas
fo-ti ho shou win
thanks everyone
Adelaide83- Posts : 26
Join date : 2010-12-09
Location : Adelaide
Re: new here and need advise
Intresting collection...why not go with the classical IH regimen? For doses look on the regimenpage for cur/res; and on iherb/bottle for the other stuff.
pancacke- Posts : 1644
Join date : 2010-07-22
Re: new here and need advise
Indeed, I would go with the IH regimen, and then perhaps add anything you want.
I must say though that diet is paramount in the hair loss fight.
I would eliminate: Gluten, sugar, grains, dairy , vegetable oils!!
If you have a clean diet I think you will get more out of the supplements.
Also, you will need patience. Instant gratification is nearly impossible with hairloss. You have to test a regimen for a while until you conclude that it works.
I must say though that diet is paramount in the hair loss fight.
I would eliminate: Gluten, sugar, grains, dairy , vegetable oils!!
If you have a clean diet I think you will get more out of the supplements.
Also, you will need patience. Instant gratification is nearly impossible with hairloss. You have to test a regimen for a while until you conclude that it works.
Micah- Posts : 68
Join date : 2010-04-08
Age : 34
Location : Draper, UT
Re: new here and need advise
What are the ones you would suggest to start with?
Adelaide83- Posts : 26
Join date : 2010-12-09
Location : Adelaide
Re: new here and need advise
http://www.immortalhair.org/mycurrentregimen.htm
Micah- Posts : 68
Join date : 2010-04-08
Age : 34
Location : Draper, UT
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