Fruit Juices

wondering about juicing every morning I have a fruit juice I put various fruits in it I have a jack lalane juicer and make fruit and vegetable juices throughout the day. I have been hearing a lot about insulin and was wondering if having a fruit juice every morning would raise my insulin? And should I be drinking a fruit juice every morning. The vegetable juices are hard to get down because of the taste so I usually put some green apple or a lemon in their. How often should I drink fruit jucies?

Erm, I've cut down on my fruit juices for this same reason. I think the key is simply not to overdo it. I used to drink the stuff like it was water, but now I try to just eat the fruits themselves and drink... well.. water! hehe

Fruit juice is a treat for me now more than anything, but having said that something like lipoic acid may take the edge off it as it will lower your insulin resistance.

I know what it's like though, as I absolutely adore fruit!

The way to find out is to take your triglycerides (must be below 100) and your glucose (must be below 85). If eating fruit produces larger numbers, that will tell you your limits.

How do I take my triclyceride level?