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Brown rice

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Post  Icanbeatthis Wed Feb 10, 2010 7:14 am

Hey CS!

I was wondering what your thoughts were on brown rice in terms of hair loss. It is obviously a carb but as far as those go it seems pretty harmless, no gluten, fairly low GI...

Do you think consuming brown rice 3-4 times a week would impact my hair negatively?

Icanbeatthis

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Post  CausticSymmetry Wed Feb 10, 2010 7:20 am

Icanbeatthis - Wouldn't expect any adverse effects, plus brown rice is nutrient dense.

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Post  Icanbeatthis Wed Feb 10, 2010 7:26 am

Thanks, so it definitely wouldn't be the same as eating bread 3-4 times a week in terms of insulin resistance?

That's the only thing I'm worried about really but I need to add some calories to my diet and brown rice seems like a good choice.

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