What are the top foods that promote hair growth?

When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth:

* Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.
* Iron: liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins.
* B Vitamins: eggs, meat, poultry.
* Essential Fatty Acids: walnuts, canola oil, fish, soy.
* Vitamin E: avocados, nuts, seeds, olive oil.
* Sulfur: meats, fish, nuts, legumes, vegetables (especially onions).

I don´t wanna be rude but I feel that the topic is answered in bilion ways...

get the fuck out of here harshan