"pick up artist " reveals his supplement stack

"self help guru" or whatever

https://instagram.com/p/6kokZXNjdB/



it's actually quite generic, and quite badly thought out, and mismatched, for example d3 needs k2,

let's keep it simple - if it supports your mitochondria and thyroid, take it. try to minimise herbs

if a supplement is raypeat forum approved, and approved on longecity, then take it.


- Omega-3, questionable. may have use for oiling antiques.
- Vitamin D3. needs k2.
- Vitamin B-Complex - individual b vitamins are preferred.
- Turmeric - questionable
- Garlic - smelly. smelly fish oil garlic breath , not good.
- Resveratrol - depends on quality
- Decaffeinated Green Tea - pointless ?
- Coconut Oil - capsules ?? just cook in it
- Oil of Oregano - pointless too
- Reishi - may help. quality varies massively.
- Lion's Maine - unsure
- Camu Camu - a generic fruit powder.
- Chaga - seems interesting
- Ashwagandha Root - too many herbs at this point
- Rhodiola Rosea - can reduce cortisol. is a good herb
- Holy Basil Leaf - not sure
- Passionflower - pointless
- Cordyceps Cs-4 - meh
- Humic/Fulvic Acid - may be okay
- Red Marine Algae - pointless
- Probiotics - more pointlessness

Julien.. ive seen him irl. He is thinning. .. so is his boss tyler. Tyler is big on this... he gave all this to julien im sure.

his hair isn't great

his supplement stack isn't great

he avoids all sugar and carbs

don't "lone wolf" (pun intended) a supplement.

generally, if longecity take it, and raypeat forum take it, it is safe. they back things up with science.
don't just take random rubbish - this is the path to failure

the simple act of swallowing 50 pills a day also affects digestion

I had to check to make certain the current date wasn't April 1st.

4039 wrote:I had to check to make certain the current date wasn't April 1st.

why ?

because you think his supplement stack is ridiculous ?

also I forgot bulletproof forum are also cutting edge

so

longecity
raypeat
and bulletproof coffee forum