why eggshell calcium but not regular calcium

On the danny roddy regimen :

he says take eggshell calcium supplements or make your own.

What if you just ate cheese ? would I get enough of the good calcium ? Or should I supplement ?

I would be cautious in supplementing with calcium unless you do a test to find out if your deficient. Like a hair analysis test. I heard most people (people of average health/unhealthy) have too much and don't need it. Danny Roddy is very healthy and it probably works for him. Everyone is different. Consider the calcium/magnesium ratio. If I remember correctly, most people need more magnesium to get the ratio right. Yea, I head cheese and milk is a good source of calcium, you should be good with just that.

he says so because many people are sensitive to calcium type foods. myself included. i read a study that showed eggshell calcium actually rebuilt bones with calcium that had lost it in the past. it's insane. i don't know much beyond that though. like how safe it is to supplement everyday. i think roddy said its very important because its relationship with prolactin

okay

will the swanson brand work ? they are the only ones who sell it

why is there a fear that calcium supplements will turn you into a calcified stone yoda ?

because you need the k2 too ?

just save the eggshells and make it yourself. buy a coffee grinder for 10 bucks at walmart and boil the eggshells then use coffee grinder to make it.

i dont know about that, why would it turn you into a calcified stone? can you elaborate on that, i'm not familiar with that.

sanderson wrote:just save the eggshells and make it yourself. buy a coffee grinder for 10 bucks at walmart and boil the eggshells then use coffee grinder to make it.

i dont know about that, why would it turn you into a calcified stone? can you elaborate on that, i'm not familiar with that.

I think this guy started that theory

https://www.youtube.com/watch?v=R9VEz2Px8QM

Actually it makes sense a calcium deficiency can also cause calcification.

If you believe that hair loss is only caused by k2/calcium/vitamin D problems theory