Calcium or no Calcium - that is the question

Okay so I am taking the Hair Revo Suppliment "Decalcify". Do I take a calcium suppliment or no? Is this something hair loss people have to avoid? Because Im thinking about BALANCE, getting all minerals, vitamins at the right levels.

Thanks.

The world of micronutrients and their absorption is one of the most confusing things nowadays and whatever you do, whether taking supplements or not, you will hardly ever have the balance of all minerals and vitamins AT the perfect levels. There is just too much fluctuation in the metabolism for that. Having said that, check and track your diet for a few days because you might be getting enough calcium. Also calcium inhibits some micronutrients from absorption so keep that in mind when you are taking the supplements or at least don't take calcium for an hour or 2 before or after you plan on getting other minerals