Trouble - worth reading her posts

I am not sure if you have read posts from this poster named "trouble" on other boards. Do yourself a favor, see if you can read some of her posts - she seemed to be an insider.

http://www.mindandmuscle.net/

http://www.ironaddicts.com/forums/forumdisplay.php?f=148

Search for topics/posts with her user name "trouble" - very facinating...

When asked what 5 supps you would recommend, this is what she stated:

Not counting whey or grain/vegetable fiber as supplements.

1. B vitamins (B2, B6, B12 biotin, folic acid) / multivit +minerals (selenium, zinc, magnesium)

2. antioxidants/nuclear receptor conditioners: NAC, vit C, mixed vit E, omega-3 FA, carotene, n-acetylcarnosine (NAC eye drops), CoQ10, glucosamine, mixed digestive enzymes

3. methylation agents: sam-e, TMG, inositol

4. neurotransmitter conditioners: taurine/gaba/theaine/ALCAR..limited choline. Maybe low dose melatonin.

This would be a good combination for chronic disease prevention.

Here is one example of the depth and understanding:

http://www.ironaddicts.com/forums/showthread.php?t=8052