Interesting article: Oils and Baldness

From Young Again! by John Thomas

Fax: 509-466-8103

Bald Heads & Oils


"Hair on my legs. hair on my chest, but no hair on my head?"
Uncle Ross


Balding is a SIGN of premature aging. So is thinning - hair. Balding is loathed by men, yet it is accepted as inevitable if it "runs" in the family. The experts tell us balding is a genetic trait. They are wrong! Balding is neither Inevitable nor genetic, nor does it have to be permanent. Balding is steeped in poor liver function, acid excesses, dietary and digestive short falls, hormonal issues, electrolyte problems in the blood and poor diet. Hair follicles die or go dormant in a toxic scalp!
Scalp toxicity and congestion are linked to the con-sumption of certain dietary oils. If you eat the oils the experts tell you to eat, you will likely go bald or develop thin hair as well as succumb to degenerative conditions like arthritis, gout, heart problems, stroke and cancer.
Almost everything the public has been taught about dietary oils and fats Just isn't so. We have been manipulated and lied to. It's time to wake up.

A Short History Of Oils
Beginning In the 1930's, cotton seed oil became the primary "liquid" dietary oil substitute for fats like butter and lard. During WW 11, cotton seed oil was hydrogenated to create a butter substitute that was SOLID at room temperature. They called it, oleomargarine, margarine or oleo for short. War mentality caused the public to accept oleo and by the 50's- when I was growing up-margarine was considered an accept-able butter substitute. By the early 1960's, Americans experi-enced ANOTHER fundamental shift in the TYPE of dietary oils and fats they were eating. This time, the move was even further away from solid fats like butter, lard and oleo to "healthy" oils and tastier margarines.
While the media and the experts vilified butter and lard, the Cholesterol THEORY of Cardiovascular Dis-ease became the new scientific "buzz" within the halls of academla which spilled over engulfing the populace with fear and almost total rejection of butter, lard and eggs.
Later, more cliches and buzz words were added to the American vocabulary, such as "unsaturated" and "poly-unsat-urated." Corn and safflower oils then appeared replacing cotton seed oil for those with finer tastes and fatterwallets. Oleo was history and margarine was in its hey-day. Fewer people were eating butter. Lard wa^ only for the poor.
By the late 1960's, SOY BEAN oil began to appear on supermarket shelves and In thousands of processed foods. Cotton seed, corn and safilower oils were still in wide use, but there was a new focus-health! Soy bean oil became synony-mous with health and-the health food^movement.
The shift away from natural fats-like butter, lard and and coconut oils-to liquid and semlsofthydrogenated marga-rines coupled with chlorination and fluoridation of public water supplies caused Americans to experience a dramatic Increase in degenerative heart dis-ease.
The experts blamed naturally occurring saturated fats and cholesterol for the rise in cardiovascular problems and the Increase In degenerative dis-ease^ while they ignored the dietary alterations inherent in "processed" foods. They see "balding" to be a "genetic" problem, NOT a dietary one. In the process. God was Indicted for his stupidity and error in failing to construct a functionally healthy human model.
The experts like to razzle dazzle us with scientific hocu pocus. They control the flow of information In schools and the media so the "folks" never make the connection between cause and effect on hundreds of health issues. Balding is Just one of them. LOOK at all the folks with balding heads and thinning hair. Ignore the experts!
With the advent of the new "healthy" oils and soft margarines, balding and thinning hair Increased in both sexes, young and old. The only person who noticed that something was WRONG was Dr. Carey Reams, who worked in the agricul-tural arena. He was a voice crying in the wilderness.
Please acquaint yourself with the following terms so we may continue our story with better understanding.
Arteriosclerosis-hardening of the walls of the arteri-oles (small arteries) due mainly to fibrous thickening of the connective tissues in their walls, hyalinlzation, and infiltration ofllplds (fats) into the intlma (Innermost wall) of the arterlole.
Atherosclerosis-a form of simple intlmal arterioscle-rosis with atheromatous deposits within and beneath the intima of the arteries.
Atheromatous deposits-the fatty degeneration of the artery walls with infiltration of those walls by llpids (fats)-as in arteriosclerosis. Cellular debris, toxic waste and calcium deposits are usually involved.
Intima-the Innermost layer of the three layers that compose the artery wall.
Hyalin-a clear substance that has undergone amyloid degeneration; material deposited in the glomeruli filters of the kidneys.
Amyloid-abnormal hyaline deposits in the tissues during pathological state (dis-ease).
Hyalinization-infusion of hyaline seen normally in the matrix of cartilage and abnormally elsewhere; any alter-ation within the cells or extracellular spaces which involves the deposition of hyalin.
Plaque-a cholesterol containing mass in the Intima or tunica of the arteries; means patch.
The Soy Connection
Dr. Carey Reams often commented on the rise in balding, but it was my friend, Tom Mahoney, who provided the clue that solved the puzzle. It was an agricultural clue.
Tom talked of a strange family of plants known as the Fabales. He observed that if cows or sheep were allowed to graze on soy for any length of time, their health would suffer and their hair would thin, and/or fall out.
Tom's observations were the trigger I needed to solve Dr. Carey Reams' thirty year old observation. Reams was sure there was a link between the dietary soy, balding and aging.

Soy Oil & PHG
Soy bean oil and soy bean curd (tofu) contain a toxic biochemical called phyto-hema-glutinin or PHG for short. Dissected, the word looks like this: phyt(e)-that which comes from plants), hemfe)-blood, gluttntn-a vegetable protein "glue."
PHG is a large protein molecule that has proven to be specific in its ability to agglutinate human blood.
Agglutination means to "glue," to cause to "adhere," to form a "mass!" The Rouleau effect we have been referring to Is a good example of agglutination. Soy oil-and soy products-are rich in PHG and promote Rouleau (see page 136).
PHG causes blood circulation to slow and to clot. It combines with Impurities in the blood and forms plaques on the walls of the arteries and arterioles and clogs the fine capillaries in the posterior eye, ears and SCALP. It magnifies the Rouleau "sticky blood" problem affecting 95 of Ameri-cans. PHG numbs the immune system's T cells, and it nega-tively influences the central and peripheral nervous systems. It alters hormonal activity and it Influences endocrine and exocrine activity while it slows vital organ function.
PHG kills rats DEAD! It is poisonous to all living things. As with any systemic poison, the quantity consumed, length of exposure and individual predisposition are factors that hint at why the body tolerates soy oil and proteins even though they are "bad news!" The effects of soy PHG are "cumulative."
Soy & Digestion
Soy Interferes with normal digestion. Soy beans pro-duce gas and upset body chemistry. Peanuts are another famous member of the Fabale family of plants, and many people cannot digest peanut products. Peanuts contain very little PHG in comparison to soy. More examples of the Fabale family of foods are garbanzo beans (chic peas), fava beans, lentils, and mung beans. These contain almost no PHG.
Two Fabale legumes that cause serious long term problems for grazing animals are clover and alfalfa. In the field, they can be deadly toxic and cause bloating in ruminants. Cows, horses and sheep thrive on grasses which contain growth energy proteins and sugars. Grasses have a different "spin" on their nutrient molecules than do legumes like alfalfa, clover and soy.
Soy PHG reacts with circulating minerals and dissolved blood gases like chlorine, chloramlne and fluorine forming substances that resemble bath tub scum-like that which comes from using Grandma's lye soap in hard water.
Municipalities use chemicals like sodium hypo-chlorite (sodium hydroxide + chlorine) to treat public water supplies. Sodium hydroxide (lye) is what Grandma used to make her lye soap. It is extremely alkaline (pH 12). Chlorine is extremely acidic (-2 and +2pH) and is used to kill bacteria. The hydroxide is used to drive up thepH so that the acidic water wfll not klU you. Halogenated (chlorinated andjiuoridated) tap water reacts with dietary oils and other circulating wastes and produces plaques that are combination of these Ingredients.
Lipids (oils and fats) are absorbed by lymphatic capil-laries called lacteals. Unlike carbohydrates and proteins, llplds are NOT absorbed directly into the blood capillaries. Lacteals feed into larger ducts that Join the blood at the left subclavian vein which empties into the superior vena cava, returning the blood to the right side of the heart. Incoming blood rich in bad fats and inorganic minerals and other waste (soy) form arterial plaque that leads to heart dis-ease.
The heart then pumps the blood to the lungs for oxygenation AND energy transference before it is returned to the left side of the heart for distribution to the body. The liver receives a double blood supply. Oxygenated blood via the hepatic artery and deoxygenated blood via the portal vein. Only AFTER the blood has run its course is it returned to the liver ' for cleaning. Forty percent (40) of the blood leaving the heart feeds the head via the carotid arteries. Precipitates, called plaque collect on arterial walls are electrically "charged" sub-stances that slow blood flow, interfere with oxygen delivery, harden blood vessel walls, thus raising blood pressure. Plaque causes the lining (intima) of the arteries to harden and deteriorate and form clots. When plaque breaks lose, it can migrate up the neck and into the brain and cause a stroke. If, on the other hand, the oxygen supply to the heart becomes severely limited due to plaque formation, a heart attack will result. Fresh beet and carrot juice and the Colon Therapy Protocol reverses these problems.
As blood enters the neck, waste sticks to the artery walls, narrowing the carotid arteries that feed the head and brain. Waste finds its way into the VERY FINE capillaries that feed the cells of the posterior eyes, ears and scalp, closing them off. Plasma proteins that escape into the extracellular spaces further clog the lymph capillaries compounding problems for the scalp, ears, eyes, hair follicles and nerve fibers.
Balding and graying are SIGNS of deterioriatlon. Re-moval of acid wastes from the body causes hair to grow. Kombucha tea and GHg speed the reversal process.
Alfalfa Sprouts
Alfalfa sprouts are a popular vegetarian delight, but there Is a caveat that comes with them. Alfalfa sprouts contain powerful phytotoxins and are detrimental to people with weak Immune systems. In dry leaf form, as used in food supple-ments, alfalfa does not pose a problem. But "fresh" alfalfa sprouts should be avoided like the plague! Cancer patients should NEVER, EVER eat alfalfa sprouts because the phytotoxins in them depress Immune function and create EXCESSES that fuel cancer. Clover and mustard sprouts should also be avoided. Other type seed sprouts are fine.
Occasional sickness is good. It means that your immune system is functioning and that your body KNOWS when things are out of balance.
Byes • Ears
The forces driving glaucoma, retlnitis, and macular degeneration are the same forces driving hearing loss, hair loss and graying. Translated, this means Insufficient oxygen and and acid waste overloaded and hormonal Issues. Why hor-mones? Because tissue regeneration Is hormone driven in both males and females respectively. In women, sluggish thyroid function is a HUGE factor. Kelp tablets help. too, but they do not solve the problem by their self. Colon therapy and fresh veggi juice are standard operating procedure.
Hair follicles are heavy energy feeders. They require good blood and lymph circulation. Slow growing hair and nails are a SIGN of low metabolic activity. Thinning hair is but another version of balding. Gray hair speaks for itself.
Loss of body hair-especially leg hair-is a SERIOUS condition and a red flag. Waste accumulation brings on prob-lems in the feet, like "restless legs syndrome," corns, bunions, deformed toes and nerve and connective tissue disorders that cause pain and the feet to "bum." Behind these problems are conditions of EXCESS acid waste plasma proteins and hor-mone irregularities. These problems are reversible.
Supplementary Information On Soybeans
Soy beans are unlike other beans. Soy is a toxic plant! It is one of two toxic seed oil plants grown for their "industrial" oils. Insects seldom touch soy. Soy bean plants-and canola too-thrive on toxic soil and air. Soy proteins have a powerful left-spin and should never be consumed. Soy converts and stores toxic energies In its "oil." Humans do likewise by entombing toxic waste energy fields in fat layer under the skin. Energy is never lost, it merely changes form.
Few people know that soy beans were genetically al-tered In the middle 1950's with that "harmless" process called irradiation. This was done to INCREASE the soy bean's oil content and to create a plant that would prosper on toxic soils.
Powerful interests made sure "corporate" government funded soy research. The same people who promote vaccina-tions and touted the Cholesterol and Germ Theories. They needed an oil crop that would grow on negative energy soils treated with synthetic salt fertilizers and poisonous sprays. The soy cartel is not concerned about the long term effects of soy on people. Soy oil is an "industrial" oil that is being peddled as a food oil. Soy protein is a waste spin-off.

Sticky Oils • Sick People
The toxic nature of soy has been known for a long time, yet, soy oil is added to THOUSANDS of processed and pre-pared foods. Soy is often substituted for dairy products. Soy baby formulas are deadly. (Seepage 382 for baby formula.)
Heat olive oil, butter, or lard in a skillet and you will observe that they become "thinner." Soy and canola oils . thicken and become gummy-especially after they cool. Put soy and canola oils into a 98.6° F human body and you have a recipe for dis-ease. Soy oxidizes in the body and produces free radicals. Industrial oils do not belong in the human body.
Peanut oil is an interesting oil. Edgar Cayce said it was a nice massage oil for the skin. But put it in the body and all hell breaks loose. It is toxic Inside the body, but not outside.
The best dietary oil to use is OLIVE OIL, followed by sunflower oil. Olive oil is the product of a fruit-the olive! If olive oil was good enough for Jesus, it ought to be good enough for you and me! Nut oils and sesame oil are fine, too. Flax oil is highly unstable and is best AVOIDED due to issues of rancid-ity. Avoid corn, safflower, and cotton seed oils, too.
Tofu is a very popular food among vegetarians. Tofu is the curd of the soybean. It Is rich in PHG and Is therefore, toxic. If you make Tofu a regular part of your diet, long term health will suffer and you will grow OLD and see your connective tissues break down. Tofu should NEVER be eaten by recovering cancer patients! NOTE: 99 of vitamin E capsules use soy oil as the carrier. Wheat germ oil Is a better choice. PAC'are even better than vitamin E in regard to antloxidant activity.
Many people ask, "What about soy protein?" My answer Is "avoid it!" Soy protein has a left spin. It's the wrong "kind" of protein. Scientists tell us that protein Is protein, but then they tell us sugar is sugar i.e. maltose, sucrose, lactose, etc. and the body doesn't know the difference. All substances have an energy "signature"-including proteins. Soy protein is ex-tremely difficult to digest because It contains large quantities of trypsin, a harmful substance that Inhibits digestion and enlarges the pancreas. Foods high in tiypsin fuel cancer too!
Soy is also high in phytates, which are salts of phytic acid. Phytates cause widespread mineral imbalances because soy has the highest phytate content of any food plant EVER studied. Vegetarians who consume soy and tofu eventually experience degeneration of the connective tissues and the build-up of excesses in the system. Phytates deprive the body of zinc which the body uses to ward off diabetes (pancreas) and strengthen the immune system. Soy produces connective tissue disorders in laboratory mice and in children affecting bones, cartilage, muscles, tendons, ligaments, and skin, and the myelin sheath protecting the neive fibers. Soy is trouble!
Soy baby formulas are synthesized junk that creates serious problems for Infants. Toxic chemical SOLVENTS are used to extract the oil from the soy bean leaving residue. High heat processing denatures soy proteins and makes them unhealthy. Heavy metal contamination makes soy formula a real threat. Mothers wrongly turn to soy formulas due to infant cow lactose Intolerance. Breast milk is the BEST choice, then goat milk, followed by the recipe on page 382. Regardless of the formula vehicle.
Food Intolerance (so called "allergies") in adults and children is tied to acid waste overload, poor liver function, "leaky gut syndrome," antibiotics and the effects ofnon sterol-dal anti inflammatory drugs (aspirin, etc.) and medicines.
Debating The Issues I

I am fully aware that the contents of these pages are totally contrary to what the experts are saying about the benefits of soy ingestlon. A week doesn't pass that some new "study" or soy miracle marketing scheme doesn't land on my desk with a note asking me to debate the issues regarding soy. Sorry! There is nothing to debate. Believe whomeveryou like. The choice Is yours. Go ahead. Believe the experts. In the end, I can assure you that the scoffers will be "dead" right! Rotenone • Fish • Insects • Soy
Rotenone is used by organic gardeners as a "natural" organic pesticide. It Is also used for poisoning unwanted fish species In lakes throughout North America. Rotenone comes from the soy bean. Roten is Japanese for derris. It means to destroy, to tear apart. "Derris" is the specie name for the soy bean within the family Fabale. Home gardeners have been told by the experts that rotenone is great stuff. However, if you read the label you will be warned against breathing the dust.
When inhaled, rotenone is absorbed through the mu-cous membranes. These membranes are a direct conduit Into the blood and lymph and provide easy access to the body's IMMUNE system. A breath of rotenone dust Is a direct shot at the central and peripheral nervous systems. It Is the glyco-sides in the rotenone that brings on paralysis of the muscles.
We can LEARN from watching an insect that has been dusted with rotenone. Insects react to rotenone in a matter of seconds with TOTAL paralysis! This harmless (?) stuff from SOY BEANS shuts down the insect's nervous system and muscles. Soy foods do the same thing to people, but it does it a day at a time over a period of years!
In lakes, rotenone causes a complex series of changes in metabolism that prevent fish from extracting ENERGY from nutrients! Rotenone can kill ALL the flsh in a lake with an application as small as 1 part per million (ppm).
One-half pound of rotenone is equivalent to 60,000 ppm. One-half pound equals 8 ounces or 7,500 ppm per ounce. The experts tell us that it would take 1 ounce of rotenone to kill a 150 pound man. If 1 ppm can kill all the fish in a lake, do you think it would require a concentration that Is 7,499 times greater to kill a human being? It appears that the expert's calculations as to what Is a "safe" amount of this poison that the human body can handle Is off a bit. The truth of the matter is that the experts don't know or care what is a safe amount. These are the same "experts" Rachel Carson struggled against in her effort to warn mankind of the Inherent danger of pesticides. I suggest you read Silent Spring and Our Stolen Future [see the Source Page 384). When you Ingest soy, you are Ingesting PHG-which gums up your blood and puts your IMMUNE and NERVOUS systems under severe stress. Avoid it!
Sweet Proteins
Glyclne is an ammo acid. It Is one of approximately twenty-three amino acids that form larger molecules called proteins. Sow peas (soy beans) are very rich In glycine contain- ing proteins because they have been irradiated and genetically engineered to produce proteins that are high in glycine. Indus-try, in turn, concentrates glycine through a process called hydrolysis. The result is a glyclne-max (glycocide) concentrate. Liquid glycerol is extremely sweet and syrupy. These molecules have an alcohol molecule attached. Glycolysis is part of the Krebs Cycle and occurs within the cells in the absence of oxygen and within the mitochondrial electron transport chain and results in the energy molecule ATP. (glyc-sweet, lysis-to cleave, divide or split the sugar molecule glucose.)
Saponificatton (the same process Grandma used to make her lye soap) produces gtycerol (an alcohol) and alkali fatty acid (soap). An -ol on the end of a chemical name means the molecule is an alcohol. Alcohols are excellent non-polar solvents, that is, they dissolve fatty substances like those that comprise our cellular membranes. Alcohols destroy our cells and attack the myelin sheath that protects our nerve fibers.
The chemical industry likes glyctne-max glycerol. It is widely used as a soluent and as a plasticizer in the manufac-ture of hundreds of plastics.
Bottled water-especially dis-tilled water-is loaded with chemical isolates leachedfrom the plastic bottle. That is one of the reasons distilled water tastes so bad. Concentration of volatile chemicals is another shortcoming of distillation. VolatHes gas-off during distillation. Common "drink and toss" bottle water is bad news due to the isopropyi alcohol residues left In the bottles prior tofUltng. AVOID them!
When the soy molecule is subjected to heat in the presence of organic compounds like those in our blood, "thermoplastic" resins are formed. The result is sticky blood that gums-up the capillaries. Keep in mind, this is a "subtle" process that occurs SLOWLY over a period of years! The body cannot tolerate these resins, so it stores them in the the soft tissues and fat layer under the skin. Blood vessel degeneration and plaque formation are part of this scenario.
Glycosides • Opium • Morphine • Atropine
Glycosldes (rotenone) from soybeans cause physiologic reactions in humans and animals. Morphine and atroptne are examples of drugs that contain high concentrations of glyco-sides. Morphine comes from opium and skews the central nervous system. It affects muscle control, pupil dilation, and is extremely reactive in the body. Atroptne comes from the belladonna family of plants. It alters response to electrical signals and causes paralysis of the parasympathetic nervous system, the part of our nervous system over which we have NO direct control-like the heart muscle, breathing muscles, and intestinal muscles. Digitalis is a glycoslde that comes from Foxglove. Morphine, atropine, and digitalis are "legally" controlled substances that have been isolated and concen-trated. Synthetic gtycosldes are openly substituted for the real thing with serious side effects for patients. The experts tell us there is no difference between real and synthesized. Really?
Soy ft Dog Food
In front of me is a label from a can of a well known brand of dog food. From 1993 -1998 you could find it on your supermarket shelves. It says "Soy FREE • Highly Digestible."
The Implications of the words on the label and those on TV ads (January 6, 1994) indicate that there is a serious problem with soy protein in dog food. Some dog food manufac-tures tout digestibility because they have REMOVED soy. MANUFACTURERS are closed mouth about the long term degenerative effects of soy on dogs. They are afraid of retaliation by the soy cartel and the feds.
The dog food and grazing animal connection confirms the problem of soy oil and soy protein in HUMAN metabolism. Soy causes serious degenerative problems in humans, but It Is NOT being taken out of our food. Instead, it is being promoted by expert after expert as a "perfect" food. The barrage of soy wonder "stories" backgrounds the Introduction of soy "miracle" products-along with the usual hype and an army of experts!
If food that contains soy is toxic to dogs (carnivores), and grazing animals (herbivores), what do you think it will do to human beings (omnivores) who are a little of both? Maybe people should decide what pedigree they would like to be so they can qualify for soy free, highly digestible food-arf. arfl Avoid foods that contain soy! Period!
Note: Private soy interests-via government-recently strong armed the largest hamburger chain in the world (guess who) from going back to using animal fats for their trench fries. It appears that soy cartel Interests "control" government.
Conclusion
We know the cumulative effects of soy bean oil, canola oil, tofu, and alfalfa sprouts on humans and animals. We know their effects on the blood, the central and peripheral nervous systems, the Immune system, and how they "block" hormonal receptor sites and foul the environment. The evidence is obvious for those with eyes to see!
Please do not call the publisher making demands for "documentation." There is more than enough Information contained in this book for those who can think without the blessings of higher authority. Ignore the experts and you stand a much better chance of becoming Young Again!
30 Years Old & 7 Months Pregnant It doesn't get any better than that, and lucky is the woman who can "freeze" this magical moment, regardless of age.
"Bone density tests don't offer any solutions!'
The Gulf War Connection & Your Life Today
Gulf War veterans were "ordered" to take a drug called Pyrldostlgmine Bromide (PB) every day. This drug interferes with acetylcholtnesterase-an enzyme that is critical to nerve synapse function (nerve signal transmission). The side effects were known & predictable!
PB produces the symptoms being experienced by Gulf War veterans. The question is WHO ordered its use and WHY? The answer Is "the experts!" The same experts who tell us to eat soy and canola, promote birth control pills, vaccinations, estrogen replacements and "harmless" organophosphate poi-sons Tike malathion.

Improvement in nerve signal function, renewal of the myelin sheath, and Schwann cell activity at the nerve synapses must precedes the formation of healthy tissue and restoration of health.
War In The Marketplace
It takes twenty years to create a market for a new product. Early on, consumers resist change IF the enemy can be "created" in the consumer's mind. In time, fight gives way to resistance. After twenty years, fatigue sets in, memory fades, and the metamorphosis is complete.
The rules for creating a bogus market are the same as for waging war. I refer the reader to Sun Tzu's 6th century B. C. book The Art Of War, summarized as follows: Outline an agenda, disseminate disinformation and misinformation, cre-ate confusion and dissension, raise an army of experts, use subversion, quote statistics. andfinaRy create fear. Fear leads to panic, and panic to victory.
Perhaps now you can see how the soy and canola oil cartel(s) developed antipathy towards butter, coconut oil, and lard while creating a high demand, consumer-friendly market for industrial oils like soy and canola.
Sun Tzu was correct! The game is called divide and conquer! It'sslmple. Itworks. His bookwas the official training manual in the rise of the Soviet empire. Heorwhat the experts preach. See-which way the masses are moving. Tune-in to what the media is pushing. Now! Go the other way as you spread the word!

Espio - Good stuff.

I'll add that Canolia oil is extremely pro-DHT (elevates 5-alpha reductase).

The once very maligned oils such as coconut and palm oils (tropical oils) are anti-DHt (decreases 5-alpha reductase).

Saturated fat is healthy. I believe most people still think saturated fat is evil. It isn't

Most people cook with highly unstable vegetable oils which not only generate free radicals but are highly inflammatory.

Oils that are good for us have an extremely short shelf life. Therefore processed food never contains these vital oils, but only the bad oils.

I see. Canola oil is what most fast food places use isn't it?

Thanks for the article. I always thought tofu is good for you. Guess not.

Is pure olive oil just as good and safe as the extra virgin olive oil?

Thanks.

I have been told that EVOO is not good for frying (high heat cooking) - other than that it should be good.