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Post  Nocturnalhorse Sun Dec 26, 2010 1:58 am

Do Zinc and Magnesium compete for the same receptors hence inhibiting the absorption process when taken together?? Is it better to take them separately or can one take them together??
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Post  Mastery Sun Dec 26, 2010 9:55 am


Minerals work in couples, Zinc with Copper, Magnsium with Calcium - that bing said I woudl but Zinc Copper formula by Jarro (i herb - very cheap ) but with Magesium I would tend to favor Mg Citrate (CALM) and MG Orotate (AOR) and Mg ascorbate (NOW), and leave the calcium to your dietary intakes - unless you feel your diet is or yuo are deficient.

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