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Vitamin D sources
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Vitamin D sources
ITITCHES Tue Dec 01, 2009 4:50 am
... Apart from cod liver oil?
I mean, how exactly do you accomplish 5000 UI a day without vitamin A overload?
... And without taking 40 capsules.
I mean, how exactly do you accomplish 5000 UI a day without vitamin A overload?
... And without taking 40 capsules.
ITITCHES- Posts : 112
Join date : 2008-11-23
Re: Vitamin D sources
Misirlou Tue Dec 01, 2009 6:26 am
http://www.iherb.com/Now-Foods-Liquid-Vitamin-D-3-2-fl-oz-60-ml/14060?at=0
Good enough 4u?
Good enough 4u?
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: Vitamin D sources
edony Tue Dec 01, 2009 11:17 pm
any decent D3 product around contains 1000-2500-5000IU and usually contain no vit A
I personally take 2 caps of 2500IU each daily plus vitK/1000 IU D3 few times per week ,the product that CS mentions
I personally take 2 caps of 2500IU each daily plus vitK/1000 IU D3 few times per week ,the product that CS mentions
edony- Posts : 396
Join date : 2008-10-16
Re: Vitamin D sources
ITITCHES Thu Dec 03, 2009 1:12 pm
Misirlou wrote:http://www.iherb.com/Now-Foods-Liquid-Vitamin-D-3-2-fl-oz-60-ml/14060?at=0
Good enough 4u?
Positively smashing, but out of my reach as it goes.
... Out of curiosity though, where's this extracted from exactly? Surely it's not the shoddy artificial D3, right?
ITITCHES- Posts : 112
Join date : 2008-11-23
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