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In search of the best ALA, NAC and AA
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In search of the best ALA, NAC and AA
So I'm trying to hunt down the best:
1. Alpha Lipoic Acid (around 500-750mg/day)
2. NAC (around 1000-1500mg/day)
3. Ascorbic Acid + sweetener
Could you guys please give me your advices? I want these products preferably from Iherb and preferably as liquids.
I've heard that some of these products can be more or less destroyed by the stomach acids, is this true? If so,
what can be done in order to avoid this? Time-release?
The main purpose is to increase my glutathione levels.
Thanks!
1. Alpha Lipoic Acid (around 500-750mg/day)
2. NAC (around 1000-1500mg/day)
3. Ascorbic Acid + sweetener
Could you guys please give me your advices? I want these products preferably from Iherb and preferably as liquids.
I've heard that some of these products can be more or less destroyed by the stomach acids, is this true? If so,
what can be done in order to avoid this? Time-release?
The main purpose is to increase my glutathione levels.
Thanks!
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: In search of the best ALA, NAC and AA
Misirlou - Here's my 2 cents.
http://www.iherb.com/Source-Naturals-Ultimate-Ascorbate-C-1000-mg-100-Tablets/1431?at=0
I'm partial to stabilized R-Lipoic acid, but you asked for alpha lipoic acid, so I'll give a link to both:
http://www.iherb.com/Doctor-s-Best-Best-Stabilized-R-Lipoic-Acid-Na-RALA-100-mg-60-Veggie-Caps/4?at=0
http://www.iherb.com/Doctor-s-Best-Best-Alpha-Lipoic-Acid-600-600-mg-60-Veggie-Caps/2475?at=0
http://www.iherb.com/Jarrow-Formulas-N-A-C-Sustain-600-mg-100-Tablets/135?at=0
http://www.iherb.com/Source-Naturals-Ultimate-Ascorbate-C-1000-mg-100-Tablets/1431?at=0
I'm partial to stabilized R-Lipoic acid, but you asked for alpha lipoic acid, so I'll give a link to both:
http://www.iherb.com/Doctor-s-Best-Best-Stabilized-R-Lipoic-Acid-Na-RALA-100-mg-60-Veggie-Caps/4?at=0
http://www.iherb.com/Doctor-s-Best-Best-Alpha-Lipoic-Acid-600-600-mg-60-Veggie-Caps/2475?at=0
http://www.iherb.com/Jarrow-Formulas-N-A-C-Sustain-600-mg-100-Tablets/135?at=0
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Re: In search of the best ALA, NAC and AA
Thanks very much. Got any liquid suggestions? I was thinking of this one (NAC): http://www.iherb.com/Acetyl-L-Carnitine-Amino-Acid-Powder-100-g/15673?at=0
So I don't have to worry about "time-release" and such? According to MAX GXL their glutathione product is superior. It looks trustworthy but it's probably not worth the high price. Anyone?
So I don't have to worry about "time-release" and such? According to MAX GXL their glutathione product is superior. It looks trustworthy but it's probably not worth the high price. Anyone?
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: In search of the best ALA, NAC and AA
Misirlou wrote:Thanks very much. Got any liquid suggestions? I was thinking of this one (NAC): http://www.iherb.com/Acetyl-L-Carnitine-Amino-Acid-Powder-100-g/15673?at=0
That's not NAC, that's ALCAR.
This is NAC: http://www.iherb.com/NAC-Amino-Acid-Powder-100-g/10048?at=0
This is the ascorbic acid i use: http://www.iherb.com/Now-Foods-Ascorbic-Acid-8-oz-227-g-Powder/413?at=0
As for ALA: http://bio-alternatives.net/ALA.htm *filler-free
There are powder sources for ALA, but i wouldn't order them. Apparently, they don't last long.
jksl- Posts : 285
Join date : 2008-11-20
Re: In search of the best ALA, NAC and AA
Ah, thanks jksl, my bad..I messed up the urls
If I take 600mg a day with regular ALA, what would this equal with stabilized R-Lipoic acid?
If I take 600mg a day with regular ALA, what would this equal with stabilized R-Lipoic acid?
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: In search of the best ALA, NAC and AA
Would 600mg of regular ALA be equal to 100mg of stabilized R-Lipoic acid?
Misirlou- Posts : 1170
Join date : 2008-07-11
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