Real Vitamin A Supplementation - What is the best form to take and how much?

Hi,

I think when it comes to Vitamin A, I haven't given the importance it deserves and have only taken this in the past as contained in Multivitamins or perhaps ADE with Selenium supplement. I'm thinking perhaps needed to take more in a better form.

I recently started reading about Vitamin A as mentioned by Weston A Price Foundation and was wondering could hair loss sufferers be deficient in this controversial Vitamin.

Could a healthy does of Vitamin A improve our hair condition and how much should be we taking?

Cod liver oil. Has vit a and d and a whole bunch of omega fatty acids. Can't go wrong.

shaftless wrote:Cod liver oil. Has vit a and d and a whole bunch of omega fatty acids. Can't go wrong.

Basically, a great source of Vitamin A, EFA's and a little Vitamin D.

Yes, Vitamin A is an underrated vitamin and most hair loss places wildly exaggerate "dangers when
whose really taking a few million units from seal liver on a regular basis?

There's so much on Vitamin A, it would fill many pages.

CS, what's a safe daily dose you would recommend for vitamin A for hair and general health?

hairmaniac wrote:CS, what's a safe daily dose you would recommend for vitamin A for hair and general health?

A standard cod liver oil is pretty easy, contains enough, plus has the EFA's.

or 10,000 IU.