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Draning the body

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Draning the body Empty Draning the body

Post  Misirlou on Sun Jul 20, 2008 10:12 pm

I will soon start a daily program to drain the body free of garbage. I guess you guys have plenty of nifty tips how to enhance this program. Anything in particular I can eat to really increase the efficiency?

Misirlou

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Post  sublime9 on Mon Jul 21, 2008 4:27 am

Green food juices such as wheatgrass is huge. Any other dark green juiced as many times during the day as you can will help a lot in cleaning out your system.

Green makes us clean. Wink

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Post  Gibson on Mon Jul 21, 2008 5:23 am

I agree with sublime. Also cut back, or eliminate, animal products: meat and diary and refined carbs. Apples are good and raw veggies. Do cardiovascular intense exercise: set the bar extremely high--to the point that it becomes mind over body. Keep the routine the same. When you have purged enough, the routine will become easier. You can use the routine as a barometer: you can then measure your diet objectively against how well your lungs and heart can handle the stress. Next you will build strength and ideally find a balance with the other products (optional) and learn how to run a powerful, clean machine.

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