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Cs and others - top supplements?

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Post  Weser on Mon Mar 04, 2019 9:23 am

To make it simple, what would be the top 3 or so supplements that benefit scalp health the most? I hate the idea of taking a dozen different supplements so I'm curious if you had to narrow it down, which ones it would be.

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Post  1alexie on Mon Mar 04, 2019 1:17 pm

Are you referring to dry scalp?

Best Vitamins for Dry Scalp

Vitamin D. Vitamin D is found in salmon, eggs, and some fortified foods. However, the primary natural source of vitamin D is sunlight. Do yourself and your scalp a favor: spend a half-hour outdoors today, soaking in the rays. If natural sunlight isnít an option, consider taking a vitamin D supplement. Vitamin D deficiencies can cause dry and flaky skin.

Vitamin B-12. Commonly found in a variety of meat and dairy products, vitamin B-12 can help skin retain moisture, reducing the redness and dryness commonly associated with scalp irritation.

Vitamins A and C. These two vitamins are known to promote the production of natural oils in the scalp; natural oils help the scalp retain moisture and not dry out.

Omega-3 Fatty Acids. Finally, omega-3 fatty acids help keep your skin and scalp hydrated. If you take omega-3s, itís important to also get adequate amounts of biotin. Some people have sufficient omega-3 intake, but lack biotin in their diet. Biotin is critical for assisting with omega-3 uptake. Get your omega-3 fatty acids and biotin.

Tea Tree Oil Shampoo for Dry Scalp
In addition to taking oral supplements, many people have found their dry scalp to improve through the use of tea tree oil shampoo. Tea tree oil shampoo is believed to remove excess oil from the scalp while restoring it with healthy oils (when dry). It also has antifungal properties, which can be helpful for treating dandruff. Finally, by unclogging pores in the scalp, tea tree oil can help rid your scalp of irritating chemical residues left behind by other shampoos and products.

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Post  CausticSymmetry on Mon Mar 04, 2019 5:31 pm

Weser wrote:To make it simple, what would be the top 3 or so supplements that benefit scalp health the most? I hate the idea of taking a dozen different supplements so I'm curious if you had to narrow it down, which ones it would be.

I didn't see any mention of dry scalp in your question. Nevertheless, do you mean top 3 supplements for hair loss?

To be accurate, everyone's situation is quite unique, so there isn't really a "top 3" fit or "size all" approach.

I always look at potential causes and then suit the appropriate supplements to address each.

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Post  Weser on Mon Mar 04, 2019 5:42 pm

Yes sorry, I meant for overall hair growth and a healthy scalp environment that encourages hair growth

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Post  CausticSymmetry on Tue Mar 05, 2019 4:06 pm

Weser wrote:Yes sorry, I meant for overall hair growth and a healthy scalp environment that encourages hair growth

Without any specifics knowing about any individual issues, I would say for general purposes....organic sulfur, marine sourced omega 3 fatty acids and Ecklonia Cava.


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Post  Weser on Thu Mar 07, 2019 3:24 pm

CausticSymmetry wrote:
Weser wrote:Yes sorry, I meant for overall hair growth and a healthy scalp environment that encourages hair growth

Without any specifics knowing about any individual issues, I would say for general purposes....organic sulfur, marine sourced omega 3 fatty acids and Ecklonia Cava.


Thanks. I still need to try EC. Seems promising.

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